The Emotion Code

The Emotion Code is a method developed by chiropractor Dr. Bradley Nelson, based on his years of experience working with both physical and emotional complaints.

During his practice, he discovered that many complaints were not only physical, but were often connected to stored, unprocessed emotions. According to this view, these emotions can become trapped in the body and continue to unconsciously influence how someone feels, both mentally and physically.

Based on these insights, he developed a simple and structured way to identify and release these so-called “trapped emotions.”

Within The Emotion Code, the idea is that the body itself gives signals, and that when these emotions are released, more space can be created for balance and wellbeing.

Ask and Receive

Ask and Receive is a powerful and gentle method within energy psychology that connects you with a higher awareness within yourself. This gives you access to deeper insights and allows you to naturally release old patterns, emotions and blockages that continue to unconsciously influence your life.

The method was developed by, among others, Sandi Radomski and Tom Altaffer, based on their years of experience in therapy, coaching and energetic work. They combined insights from psychology, trauma processing and consciousness work into a practical method that helps people gain more direct access to deeper layers of themselves.

Within Ask and Receive, we work with focused sentences and attunement, creating an entry point into a broader awareness that has insight into what is going on, including at an unconscious level.

From that state, limiting beliefs and old patterns can be released in a gentle and often surprisingly quick way, without having to mentally analyse or understand everything.